About Terri

In Charge of Your Life

My goal is to help you re-imagine your life. With extensive experience in Life Coaching and a vast history of client success, my individualized positivite approach will help you imagine and attain your goals.

We think and make choices all day long. We believe, feel emotions and make more choices. Many of our thoughts arise out of habit, not at a conscious level. But they still create emotions, inform our choices and result in the outcomes we experience. If you’re experiencing difficult outcomes – depression, anxiety, anger, broken relationships – it’s because of these unnoticed beliefs and feelings and the suffering they produce. Mindfulness, self-evaluation and investigation help us to choose our beliefs, rather than be run by them out of habit. You are 100% in charge of your life. You have an opportunity to be more intentional in running it. We’re much more effective when we have a clear vision for our lives that we pay attention to and follow. I can help you create that vision, investigate your beliefs and form a plan for living your best life.

The Coach You Deserve!

Terri Allen is a licensed mental health therapist and life coach with 20 years of experience helping people to solve their problems, heal their pasts, and discover their authentic, connected & empowered selves.

Life is a gift! Now is the time to invest in yourself.

It costs too much to stay in pain. I've got you!

Professionalism and Expertise

As a professional with 20 years of counseling and coaching expertise, Terri has the tools and understanding to help you create the life you imagine and get a renewed sense of self.

Taking the Steps

Committing to a healthier and happier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. My commitment is to provide you with accountability, understanding and loving support. You've never been closer to accessing your best self!

Fundamentals of Empowerment

The only person whose behavior we can control is our own.

All we can give another person is information. What they do with that information is their choice.

All long-lasting psychological problems are relationship problems - relationship with self and others.

The problem relationship is always part of our present life.

What happened in the past has everything to do with what we are today, but we can only satisfy our basic needs right now.

All we do is behave - think, believe, feel, act and react.

All behavior is Total Behavior and is made up of four components: acting, thinking, feeling and physiological processes.

All Total Behavior is chosen, but we only have direct control over the acting and thinking components. We can only control our feeling and physiology indirectly through how we choose to act and think.